#9 Can Gratitude Really Help You Sleep? | Night Journal | Jun 2

An episode of the The Hockey Mind Podcast podcast, hosted by Corson Searles, titled "#9 Can Gratitude Really Help You Sleep? | Night Journal | Jun 2" was published on June 3, 2018 and runs 15 minutes.

June 3, 2018 ·15m · The Hockey Mind Podcast

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Summary

This episode is a night journal. I reflect on a stressful week and use my journaling technique to breakthrough the storm of thoughts in my mind and figure out how I can overcome the stress. The main tactics I use is something called gratitude. If used tactically, gratitude is like a secret weapon you can use to feel better on demand. Hope you enjoy the podcast! Please leave me a review if you liked today’s episode! Word of mouth is how I can grow and spread my message across hockey and the world :) thank you!

Episode Description

This episode is a night journal. I reflect on a stressful week and use my journaling technique to breakthrough the storm of thoughts in my mind and figure out how I can overcome the stress. The main tactics I use is something called gratitude. If used tactically, gratitude is like a secret weapon you can use to feel better on demand. Hope you enjoy the podcast! Please leave me a review if you liked today’s episode! Word of mouth is how I can grow and spread my message across hockey and the world :) thank you!

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