#9. Change Your Breath, Change Your Life

Hey there, lovely listeners!In this week’s episode, I share with you some of the tools and practices that have radically transformed my meditation practice, my insomnia, my anxiety, my confidence, and so much more! If you struggle with any of those (or honestly anything else), I know this episode will be incredibly helpful for you. I revisit a few powerful moments I had on my recent travels, all of which coincidentally revolved around me teaching the technique I share with you all in this week’s episode: BREATHWORK.So whether you’re an avid yogi or you’ve never even heard the term “breathwork” before, this episode is for you! I’ll break down some of the basic concepts and techniques of what I believe to be one of the most powerful and efficient tools that exists on the planet today. If you’re looking for glowing skin, great digestion, light energy, or a peaceful mind, breathwork may be just what you’re searching for. Chapters: 00:00 Coming Up...00:24 Introducing It's All Magic01:35 Hello and Welcome03:10 Grounding Breathwork10:12 Life Updates17:47 Breathwork Story #139:50 Breathwork Story #243:51 Breathwork Story #353:25 Closing🔮 If you want to BOOK AN ASTROLOGY READING with me or simply get to know me, my offerings, and my astrological practice better, check out my website HERE!📸 FOLLOW ME ON INSTAGRAM for practical yet playful astrology tips and tricks every single day HERE!🌙 GRAB MY FREE MOON SELF-CARE GUIDE to understand the emotional nature and emotional needs of your Moon sign HERE!🪐 GRAB MY FREE ASTROLOGY BASICS GUIDE so you can finally understand how to read your birth chart and others' HERE!💌 SIGN UP FOR MY NEWSLETTER here for monthly cosmic love letters delivered straight to your inbox HERE!🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!🔔 Reminders:🌟 If this episode resonated with you, please do SHARE it with your friends and community.🌟 Don't forget to SUBSCRIBE for more inspiration, insights, and stories. Tap that notification bell so you don't miss out on any episodes!🌟 Your FEEDBACK means the world to me! Leave a comment below, or better yet, rate and review the podcast on your favorite platform. It helps get the wor...