9. Chat with Nat: 6 Retreat Lessons from amazing stories

Scroll down for 6 videos that will change your thoughts on life and uplift the quality of your life. I start out sharing a refresher from last Chat with Nat episode on dealing with anxiety and moving on from an ex. (Sorry for the echo of my voice, it's gone at 10 min) 3 things to help with anxiety - step 1: recognize when and what makes you feel anxious - step 2: Break the process, rewire your brain. "I am safe, I am calm."  - step 3: Take Deep Breaths. What are your go to stress reducers? Move on from an ex: 1. Finding the right motivation and drawing the line to move forward "Don't Trip On What's Behind You" 2. Go through the grieving process 3. Journal 4. New things, move on 7:00min - 6 lessons from my leadership retreat with Redmond: Elevating the Human Experience It was my pleasure to go with the company I work for on a leadership retreat. Here are some things I learned from these 4 amazing videos which we watched and discussed. These videos will change the quality of your life and help you better your life.   1. Celebrate What's Right With the World: https://scholarsarchive.byu.edu/streaming/1/  2. Claire https://www.youtube.com/watch?v=jfqtOTwUcKE  3. Super Chickens https://www.youtube.com/watch?v=udiTaS2wTAM  4. On Being Wrong https://www.ted.com/talks/kathryn_schulz_on_being_wrong?language=en  5. Heart of Conflict https://www.youtube.com/watch?v=YyhOT3jCcR4  6. Single Story https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=en Time stamps: 10:15 Change in a new light