EPISODE · Oct 25, 2020 · 14 MIN
9.遲到的減量周-我的長榮半馬
from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸
賽前減量不單單訓練要減量，工作還有外務也要減量。 減量的標準 有兩種 一種是訓練週期中的減量、一種是比賽前的減量。 訓練的強度圍繞在 強度(速度、重量) 量(次數、距離、時間) x組數(重複的次數)—休息時間。 Powered by Firstory Hosting Powered by Firstory Hosting Powered by Firstory Hosting
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9.遲到的減量周-我的長榮半馬
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