9 Common Pitfalls that Sabotage Weight Loss

from Weight Loss with the Holy Spirit · host Denise Jelinek

Denise reveals 9 common pitfalls that sabotage weight loss so you can be prepared and know what to do when they surface. They are: Vague goals Emotional resistance Inconsistent motivation Overwhelming or unrealistic goal Negative self-talk External distractions Lack of accountability Unaddressed habits or patterns Perfectionism – The "all or nothing" mindset can lead to giving up entirely. Sign up for the Celebrate Not Sabotage 8 week weight loss challenge here

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This episode was published on November 4, 2024.

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