9 Common Pitfalls that Sabotage Weight Loss

Denise reveals 9 common pitfalls that sabotage weight loss so you can be prepared and know what to do when they surface.  They are: Vague goals Emotional resistance  Inconsistent motivation  Overwhelming or unrealistic goal Negative self-talk External distractions  Lack of accountability  Unaddressed habits or patterns Perfectionism – The "all or nothing" mindset can lead to giving up entirely. Sign up for the Celebrate Not Sabotage 8 week weight loss challenge here