EPISODE · Feb 2, 2022 · 13 MIN
9. Comparing Diets
from Create Your Shape with Jenny the Nutritionist · host Jenny
Knowing how to compare diets comes from understanding food. Understanding food is really understanding macros. Diets usually have hard and generic rules; no carbs, no fats, high protein, no processed foods, don't eat until noon, etc. But really they're just simplifying rules so it's mindless for the consumer. The simple rules may be great for the Average American in the short term who has a lot of weight to lose. But for someone like you, whose looking to take their shape to the next level and create compounding results year after year, it's not great for 3 main reasons which I cover here. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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Knowing how to compare diets comes from understanding food. Understanding food is really understanding macros. Diets usually have hard and generic rules; no carbs, no fats, high protein, no processed foods, don't eat until noon, etc. But really they're just simplifying rules so it's mindless for the consumer. The simple rules may be great for the Average American in the short term who has a lot of weight to lose. But for someone like you, whose looking to take their shape ...
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9. Comparing Diets
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