#9 Cracked Open: Anna Sagar on Breathwork, Vipassana & Learning to Actually Listen to the Body

What happens when you finally slow down and tune in?In this grounded and inspiring conversation, Anna Sagar—founder of https://www.annasagar.com/—shares how a major life transition and the stillness of lockdown led her to breathwork, meditation, and deep personal discovery. From feeling disconnected at work and questioning her career path to the quiet power of Vipassana, Anna reveals how reconnecting to the body became a turning point.We also explore different breathwork styles, the importance of trauma-aware healing, and why slowing down might just be the most powerful thing you can do.✨ For anyone navigating change or looking for clarity—this episode offers real insight and warmth.🔗 Connect:Follow Anna: @maison_ikigai_Follow the pod: @ohshecandriveNew episodes weekly — subscribe, rate, and share 💛