9. Creating Healthy Coping Skills - Part 4, Journaling and Creativity

Send us your thoughts through Fan MailIn this final installment of the "Creating Healthy Coping Skills" series, I explore how journaling and practicing creativity can help us navigate life’s emotional challenges.  Discover how these expressive practices not only help us process emotions but also provide benefits to our lives. I discuss a biblical approach to journaling—expressing raw feelings while ending the writing with truths about God’s character and/or promises. I will also provide nine (9) Ideas for journaling for those who don't like to journal. ;)Tune in to learn practical steps and gain insights into how journaling and creativity can work for you!Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.