9 D Meditation - Kurzvideo der Neunten Stunde des Yoga Vidya Anfängerkurses

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Eine Meditationsanleitung für innere Ruhe und Entspannung. Sukadev führt dich durch die verschiedenen Schritte der Meditation: Einnehmen der Stellung, Entspannung, Atmung, Affirmation, Chakra-Aktivierung, Mantra. Diese Meditation wird auch als "Kombinierte Mantra-Meditation" bezeichnet. Alle Videos des 10-wöchigen Yoga Anfängerkurses unter mein.yoga-vidya.de/yoga-anfaengerkurs-video Folge direkt herunterladen

Episode metadata supplied by the publisher feed · Published Dec 26, 2012

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9 D Meditation - Kurzvideo der Neunten Stunde des Yoga Vidya Anfängerkurses

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