#9 - Das Visuelle System: Unverzichtbar für Bewegung und Leistungsfähigkeit

from NEURO Fitness Podcast - Empower your Fitaging Potential · host Nadja Petersen

In dieser Episode werfen wir einen genauen Blick auf das visuelle System und dessen zentrale Rolle im Neuroathletik Training. Das visuelle System beeinflusst maßgeblich deine Bewegung, Koordination und sportliche Leistung. Erfahre, warum es so wichtig ist, deine Augen gezielt zu trainieren und zu pflegen, um Überlastung zu vermeiden und dein Nervensystem in Balance zu halten. Highlights dieser Folge: • Bestandteile und Funktionen des visuellen Systems • Typische Alltagsprobleme und ihre Auswirkungen auf das Sehen • Praxis-Tipps: Palming und Gaze Fixation • Die Rolle des visuellen Systems im Sport und Training Mehr von mir: Instagram ⁠@coachnadjapetersen⁠ Website ⁠nadjapetersen.de⁠ 0€ Masterclass Breathing for Posture ⁠https://nadjapetersen.thrivecart.com/breathing-for-posture/⁠ ⁠Newsletter abonnieren⁠ 0€ Unverbindlicher 20min Kennenlern-Call https://calendly.com/neuro-fitness/20min 90min 1:1 New Chapter Personal Training Special - Nur 3 Spots https://nadjapetersen.thrivecart.com/new-chapter-intensive/ 6 Wochen 1:1 Personal Training Special - Nur 3 Spots https://nadjapetersen.thrivecart.com/pt-special-2024/

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This episode is 40 minutes long.

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This episode was published on September 16, 2024.

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