9. Dech a meditace- změní Ti život, vztah k sobě i Ti pomůžou na Tvé cestě s jídlem

from UNLEASH · host Natália Krätsmar-Šmogrovičová

Dnes si povídáme o dechu a meditaci. Jak použít dech, jaké má benefity v boji proti stresu, depresím, úzkostem i přejídacím záchvatům. Budu moc ráda, když zkusíte jednu nebo více z technik, které sdílím a které zaberou minimum času ve vašem dnu. Dech je lék, který nic nestojí, tak proč to nezkusit. O mně a jak Ti můžu pomoci: www.nkscoaching.com Instagram: @nkscoaching

Episode metadata supplied by the publisher feed · Published Mar 21, 2021

Embed this episode

Attribution link and audio player

Ready to play

9. Dech a meditace- změní Ti život, vztah k sobě i Ti pomůžou na Tvé cestě s jídlem

0:00 26:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unleash Your Potential Jane Tumurbaatar Weekly coaching on-the-go to help you get specific with your potentials are and unleash them fully. Tune in for confronting questions, thought provoking ideas and invitations to practices that can help you examine your life holistically and make long lasting changes. Your host, management consultant turned developmental coach, a facilitator of individual’s potential brings a unique perspective combining her professional and personal experiences. You might learn through listening to this podcast that consulting and leadership has many commonalities with personal and spritual growth. Subscribe if you are open minded, spritual and loves all kinds of growth.

Frequently Asked Questions

How long is this episode of UNLEASH?

This episode is 26 minutes long.

When was this UNLEASH episode published?

This episode was published on March 21, 2021.

Can I download this UNLEASH episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!