9. Digital mindfulness in times of pandemic - thesis defence (Judson Brewer)

In this episode Oskari defends his psychology doctoral thesis on digital mindfulness with Dr. Judson Brewer from the Mindfulness Center at Brown University acting as the opponent. They talk about digital mindfulness, mindfulness apps, intervention design, research methodology, and meditative insights among other topics. The thesis, "The effects of mindfulness and self-compassion on the well-being of upper secondary education students": https://bit.ly/398rUVp