#9 Doe dit voor een betere mentale gezondheid!

Benieuwd wat je kan doen om je mentale gezondheid te verbeteren? Beluister dan nu deze aflevering! Heb je de vorige aflevering gemist? Daarin vertel ik je welke dingen je best vermijd voor een betere mentale gezondheid. Linkjes van de boeken die ik vermeldde in deze aflevering: THE SUBTLE ART OF NOT GIVING A F*CK: Engels: the subtle art of not giving a f*ck" target="_blank" rel="noopener noreferer"><a href="https://partner.bol.com/click/click?p=2&t=url&s=1357642&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Ff%2Fthe-subtle-art-of-not-giving-a-f-ck%2F9200000056625922%2F&name=The%20Subtle%20Art%20of%20Not%20Giving%20a%20F*ck%2C%20Mark%20Manson">the subtle art of not giving a f*ck</a> Nederlands: de edele kunst van not giving a f*ck" target="_blank" rel="noopener noreferer"><a href="https://partner.bol.com/click/click?p=2&t=url&s=1357642&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Fp%2Fde-edele-kunst-van-not-giving-a-fuck%2F9200000075854553%2F&name=De%20edele%20kunst%20van%20not%20giving%20a%20fuck%2C%20Mark%20Manson">de edele kunst van not giving a f*ck</a> THINK LIKE A MONK: Engels: think like a monk" target="_blank" rel="noopener noreferer"> <a href="https://partner.bol.com/click/click?p=2&t=url&s=1357642&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Ff%2Fthink-like-a-monk%2F9200000120916659%2F&name=Think%20Like%20a%20Monk%2C%20Shetty%2C%20Jay">think like a monk</a> HEALING IS THE NEW HIGH: Engels: healing is the new high" target="_blank" rel="noopener noreferer"><a href="https://partner.bol.com/click/click?p=2&t=url&s=1357642&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Fp%2Fhealing-is-the-new-high-a-guide-to-overcoming-emotional-turmoil-and-finding-freedom%2F9300000022138308%2F&name=Healing%20Is%20the%20New%20High%3A%20A%20Guide%20to%20Overcoming...">healing is the new high</a> Nederlands: healing is the new high" target="_blank" rel="noopener noreferer"><a href="https://partner.bol.com/click/click?p=2&t=url&s=1357642&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fbe%2Fnl%2Ff%2Fhealing-is-the-new-high-nederlandse-editie%2F9300000066826467%2F&name=Healing%20Is%20the%20New%20High%20-%20Nederlandse%20editie%2C%20...">healing is the new high</a> THE MAGIC: https://www.amazon.com.be/-/nl/Magic-Byrne-Rhonda/dp/1849838399/ref=sr_1_1?crid=1N8K4PMF64WK9&keywords=the+magic+rhonda+byrne&qid=1705913001&sprefix=the+magic+rhonda+byr%252Caps%252C261&sr=8-1&_encoding=UTF8&tag=ellenbaetens2-21&linkCode=ur2&linkId=e34e959c79f4188271c4582234885a87&camp=247&creative=1211 DE APP BALANCE: https://balanceapp.com Dankje om te luisteren!