9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert

What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan.    Together we dive into grounding morning routines, the science behind walking barefoot, the stress-reducing power of evening prayer and how Dr. Shah’s holistic approach focuses on reversing disease through nutrition, sleep, stress management, and exercise. We also discuss the importance of gut health, personalized healthcare, detoxification strategies, effective sleep routines and so much more!    Dr. Darshan Shah is the CEO and founder of Next Health, a health optimization and longevity center, that I love and trust for my clients. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease.   We also discuss..   (05:35) Wellness Without a Checklist (11:10) Overcoming Health Challenges Through Lifestyle (19:32) Importance of Basic Healthy Habits (25:45) Protein Intake for Muscle Growth (31:53) Managing Cravings and Dietary Choices (48:15) Wellness Wheel and Longevity Medicine (53:41) Modeling Stress Management for Children (01:09:34) Optimizing Health Through Muscle Mass (01:14:54) Empowering Women to Prioritize Fitness (01:21:28) Health, Wellness, and Ancient Rituals Thank you to our sponsors: Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original   To learn more about Dr. Darshan Shah: Website: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.