9. Elizabeth’s Road to Competition: The Good, the Bad, the Extreme

In this solo episode, Elizabeth shares her experience with fitness competitions, going from no exercise to an intense routine almost overnight. She opens up about the physical and mental toll, and the lessons learned from pushing things too far.$30 Off Nuuly!IG: @ohforsurepod@calebgetsuhealthyEmail: [email protected]@gmail.com

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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