#9: Embrace, Don't Escape: Understanding the Importance of Acknowledging Guilt & Shame with Renee Webster

Send us Fan MailEver felt stuck without knowing why? Meet Renee Webster, a wise life expert with more than 20 years of experience. She says that the answer might be hidden in emotions like guilt and shame, which act like invisible chains holding us back.Renee stresses the importance of understanding the difference between guilt (feeling bad about something you did) and shame (thinking you're a bad person). These emotions can keep us from moving forward. She shares valuable insights on overcoming them, emphasizing the need for healthy boundaries in handling emotions.According to Renee, it's crucial to pause and listen to our emotions, giving them a voice and acknowledging their presence. Validating our feelings is like taking the first step toward breaking free from those invisible chains. By understanding and dealing with guilt and shame, we create space for personal growth, authenticity, and success in various aspects of our lives.So, if you've ever felt like there's something holding you back, it could be these hidden emotions.In this episode, Renee shares:07:23 - The guilt, what it is and what are the types of guilt?11:30 - How to identify if you do carry GUILT & how to deal with the guilt without avoiding it.17:31 - The difference between guilt and shame22:45 - Imposter syndrome30:18 - Healthy boundaries, importance and how to create them (values).39:21 – Matter of perspective: Sometimes 2 people can see the same thing from different angles and they both believe they are correct.53:49 – Renee’s message to all….Renee’s Massage to all is:  It’s ok to be HUMAN and do your best.CLICK HERE if you want to watch the video recording of this episodeLinks mentioned in this episode:Renee’s Website Share with a Friend If this message speaks to your heart, it would mean the world to me if you could take a moment to leave a quick review on Apple Podcasts or wherever you listen. Your words help more people in need of support—and you never know whose life you might change today by sharing this story and leaving your feedback.  Thank you from the bottom of my heart for being part of this journey. 💖