9. Emotional Eating and Grief: Post-Grief Wellness (Part 2)

Have you ever turned to a pint of ice cream when you're feeling down, only to be hit with the sickening realization that eating can't fix what's making you sad? Emotional eating is a go-to coping strategy during times of grief or loneliness for too many people, so it's time to explore the deep and complex connection between grief and emotional eating.   Tune in this week to untangle and understand the complex relationship between grief and emotional eating. I'm showing you why we emotionally eat or lose our appetites entirely as a result of loss, and sharing how to find some healthier coping methods that don't leave you feeling worse than you already did.   Get full show notes and more information here: https://sandylinda.com/9