9: Emotional Eating with JJ Flizanes

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE JJ Flizanes' Website: Fit2Love.TV JJ's show on Emotions JJ's show on Addiction Overview: In today's podcast, we are going to talk about emotional eating.  There are 2 parts to managing your thoughts, one being making sure your brain is functioning correctly (like we talk about on this show often).  But there is another aspect that must be mastered in order to be able to completely manage your health.  Emotions.  JJ is an expert in this area. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more visit JJFlizanes.com What You'll Learn: How emotional eating works Biological and psychological causes Soft vs hard addictions Food sensitivity testing Where cravings come from Troubleshooting your feelings Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review