9. Empowerment through Movement, with Andrea Valenzuela

Andrea Valenzuela is a Personal Trainer, Accredited Exercise Scientist and Mindset Coach. She helps empower people through movement, supporting them to feel stronger and happier. Throughout this conversation we dive into why our mindset and the inner work is so important when it comes to changing our lives, along with some fun ways to empower yourself through moving your body. In this episode, Andrea shares: Why she incorporates mindset and coaching into her personal training. The power of catching negative thoughts and reframing them. Why it can be important to call people out from a place of love to optimise their growth. The way that self discipline is freedom. Her journey with an eating disorder and why she’s passionate about helping other people love their body. Why she’s passionate about helping people enjoy moving their body. The reason you should choose who you follow on instagram wisely. How masculine and feminine energies play out in your life. Journaling to coach yourself and change your life. The importance of feeling your feelings. Taking self responsibility and being in control of your life. Dancing as a form of empowered movement. Moving to get out of your head and into your body. And so much more! The song Andrea referred to is Wickedest by Tamera, you can find it here: https://open.spotify.com/track/0IbJBhAkIFqTHoYjWYxpzZ?si=SN0bztrJSueRUg-0keFIuw Follow Andrea and learn more from her via her instagram @andreav._empowerment.