# 9: Equip Your Spiritual Tool Kit

This episode is designed to give you new equipment to enhance your life and spiritual connection.I discus: How to Carpe Diem How to set segmented intentions How to apply the Power of Now How to control anxiety Sleep Centering Sound Healing Frequencies Grounding techniques The Human Design Experiment The Gene KeysCarpe Diem Life Chart  “Your Life in Weeks” https://waitbutwhy.com/2014/05/life-weeks.htmlSound Frequency Healing www.soaak.comThe Human Design Experiment Chart Generator using your birth information https://www.jovianarchive.com/get_your_chartThe Gene KeysGo togenekeys.com and generate your personal Hologenetic Profile using your birth information.