9 | Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You

from Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent · host Christina Marie

In this episode, I share my personal process from super late bedtimes to discovering an evening routine that supports my challenging life. I open up about my struggles with getting enough rest while managing a demanding daily schedule caring for a neurodiverse family and the impact it had on my health. Instead of offering a one-size-fits-all solution, I explore a variety of practical strategies that helped me create a calm, restorative end-of-day routine. Join me as I discuss the small yet significant shifts that empowered me to prioritize my well-being—and how they might help you reclaim your sleep and enhance your daily life. Tune in for an honest, encouraging conversation about making your evenings work for you. Women in Neurodiverse Relationships Group coming soon! Join my newsletter to be the first to know. Connect with me: Instagram or Facebook Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus! Loved This Episode? Don’t forget to subscribe and leave a 5 star review! Your feedback helps more listeners find the show and join the journey.

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This episode is 23 minutes long.

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This episode was published on February 19, 2025.

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