9. Expectations, Challenges & New Year's Resolutions

Sometimes, having a plan just means going in without expectation of what will come out of it. This episode was just that- no expectations, just a whole bunch of fun tangents.  Big Points: Should you actually make a New Year's Resolution? Why we don't love Challenges Why do really hard things once in a while? What are seed oils and why should we avoid them like the plague? What's deeper than just eating Whole & Unprocessed foods? Told you a lot happened today. Another big point (maybe the biggest): Doors are OPEN for Navigating Nutrition, Arielle's 12-week Group Coaching Program for Women.  If you feel: stuck in your current circumstance unhappy with where you're at right now confused or overwhelmed by food choices Navigating Nutrition is FOR YOU Apply here: Navigating Nutrition- Winter! And cheers to our sponsors! Organifi- Use code BLOOM for 15% off!  LMNT Electrolytes - Click there for a sample pack for the price of shipping ($5)!