9 - Fat: Friend or Foe?

Is fat actually bad for you, or have we just been misled by diet culture? In this episode, Coach Julia breaks down what dietary fat really does for your body, how much you actually need, and how to include it in your meals without fear or guilt.We’re covering:Why fat got a bad reputationWhat happens when you don’t eat enoughThe difference between good fats and not-so-great onesHow to enjoy fat while still supporting your goalsWhether you’re tracking macros or just want to feel more confident around food, this one’s for you.👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.