9. Fat : Why It's Necessary & How To Know You Are Eating Enough.

"Fat is what causes heart attacks" "Low fat is healthier" "Eating fat makes you fat" Have you heard any of these? You are not alone. In this episode I'll be talking about the role fat plays in your body's funcitons, where to get different types of fats, and how to make sure you are getting enough.  ----- Mailing List Website Instagram Tik Tok Intro Music