#9: Fitness & Nutrition for Moms with Tess Franklin

In this episode, I’m joined by Tess Franklin, a health and fitness coach who specializes in helping busy moms prioritize their health and fitness despite the challenges of daily life. We discuss the unique struggles moms face, like unpredictable schedules and balancing family obligations with personal health goals.Tessa explains the importance of functional core strength, mobility, and heavy resistance training, while also sharing why it’s crucial to find the right balance in your workouts. She talks about knowing when to push yourself and when to pull back, setting boundaries, and building a strong support system for long-term success.I also open up about my personal fitness journey, sharing how toxic coaching experiences in the past held me back, and how working with a coach like Tessa transformed my approach to fitness. This episode is filled with practical tips on meal planning, setting realistic fitness goals, and creating a sustainable, shame-free path to health and wellness.Episode Highlights:00:00 – Introduction and warm welcome00:14 – Tessa’s unique approach to health and fitness for moms01:40 – My personal fitness journey and the challenges I faced04:29 – How I transitioned to a new coaching style09:52 – Why finding the right coach is crucial for your fitness journey10:36 – Starting your coaching journey and what to expect15:52 – How to balance fitness with motherhood25:30 – Meal planning tips for busy moms28:15 – Creative meal prep ideas and flavor variations28:59 – Maximizing a 20-minute workout for busy moms31:39 – Setting boundaries to prioritize fitness35:47 – Why functional core strength is a fitness priority39:57 – Keys to success in fitness programs44:09 – Introducing the Sculpted Strong Mom program49:17 – The importance of long-term commitment to fitnessEpisode Resources:Connect with Tess Franklin!@tess_franklin👩‍💻 Grab the FREE Align & Thrive Workbook!https://mishavayner.kit.com/1ab67f6044✉️ Join our FREE email list with insider tips and soul spills!https://mishavayner.kit.com/600d3fb48a⭐Leave a 5-star review if you love the podcast!https://www.buzzsprout.com/2384460Support the show