#9 Functional Medicine & Weight Loss With Dave Hompes

Why are you struggling to lose weight? After so many efforts of diets, training programs, and expensive supplements, you’re still not in the body you love. Why Am I Not Losing Weight? There is more to the equation of you simply cutting back food and exercising more. As you know from all the other podcasts, articles, videos and content I produce, there is more the story. Finding the root cause, and even dealing with the common issues at hand that are going to plague your fat loss efforts. Dave Hompes and I give you the insights into how The Hompes Method and a Functional Medicine approach is going to find the root cause to fix the problem. Not just patching the symptoms and not dealing with whats needed. Show Notes: 03:00 – Dave Hompes Introduction 08:47 – The Hompes Method 10:16 – To understand what’s going on 13:12 – The Vitality Scale 15:15 – Removing the bad and replacing the good 23:58 – Stress has many dimensions 26:54 – What fight or flight really means 31:05 – Too much of a good stress can become bad 33:57 – Your hormones control everything 42:58 – Learn how to develop a thick skin