9 Gentle Yoga For The Hips And Spine And Guided Self-Forgiveness Meditation

What this episode covers

Start a daily yoga practice. Download my free guide on how to establish a yoga practice here. In this class we will move slowly as we prepare the hips and spine for a seated meditation on self-forgiveness. We will explore postures such as lizard lunge and pigeon with different variations. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation. Level: Beginner Recommended Props: 2 blocks. Useful, but not necessary. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Self-Forgiveness, Meditation, Lizard Lunge, Pigeon, Active, Passive, Hips, Spine