9. Get a hold of your Nutrition - where to start?

Remember this: "You can't outrun a bad diet. There is no magic pill. No matter how much or how intensely you train, studies show that you can't compensate for poor dietary choices in the long run. CrossFit's nutritional approach is clear: eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake at levels that support exercise but not body fat. Nutrition isn't just about losing weight but optimizing performance. Follow these guidelines: know your goal, measure calories, don't obsess about the scale, make gradual changes in the diet, and adopt the 80-20% rule." Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth