#9 Girl Squad: The Science and Struggles of Female Friendships

Strong female friendships aren’t just good for the soul—they’re backed by science. In today's episode we dive into how deep connections with other women boost oxytocin, lower stress, and keep us grounded through the chaos of motherhood. But let’s be real: making and maintaining friendships isn’t as easy as it used to be. Between kids, schedules, and sheer exhaustion, how do we keep our circle strong? We break down the three key ingredients every friendship needs—proximity, timing, and energy—as taught by Mel Robbins in The Let Them Theory, plus tips on making new connections as life evolves. And yep, we’re giving you permission to let go of friendships that no longer serve you (guilt-free). Grab your mom drink of choice and let’s talk about the friendships we need, the ones we’ve lost, and how to build a support system that actually works.