EPISODE · Mar 25, 2025 · 14 MIN

9 | Goodbye FOMO, Hello JOMO: Trade Digital Anxiety for Contentment

from Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain · host Julianne August | Christian Life Coach, Digital Wellness Advocate, Brain Health Trainer, Habit Coach

Have you ever felt anxious about what you might be missing online? Today we're flipping the script on FOMO (Fear of Missing Out) and embracing the powerful, peace-giving practice of JOMO - the Joy of Missing Out. In this episode, we dive into why intentionally disconnecting from digital noise can bring you greater contentment, presence, and joy. I'll share a personal story about my struggle with digital boundaries, insights from author Christina Crook, The Joy of Missing Out: Finding Balance in a Wired World, and biblical wisdom on living intentionally and contentedly. Join me as we uncover practical steps you can take to reclaim your peace, deepen your relationships, and live fully in the present. What You’ll Learn in This Episode: What exactly is JOMO and why it's more fulfilling than FOMO. How Jesus modeled intentional withdrawal from the world's distractions. Three simple, actionable ways to practice JOMO and experience deeper joy. Biblical insights on contentment and how they apply to digital boundaries. Next Steps Take the Screen Time Personality Quiz and grab your 3-Day Digital Peace Plan—a free, step-by-step guide to declutter your digital life, set healthy boundaries, and create space in your life. 👉 Screen Time Personality Quiz Want to implement the grayscale mode on your phone? Check out Episode 5 and grab your FREE Guide to Grayscale (with easy step-by-step screenshots). 👉 Guide to Grayscale Speakpipe: I'd love to hear from you! Leave me a voice message through my website with your thoughts or questions! Ready for more intentional living and digital wellness strategies? Hit 'follow' and leave a written review, it helps this podcast reach more listeners just like you! Amazon Book: The Joy of Missing Out: Finding Balance in a Wired World by Christina Crook Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website! 🎙️ Follow & Review the Podcast: If this episode helped you, share it with a friend and leave a written review to help others overcome digital distraction! 📩 Email: [email protected] 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com Make it a #ScreenFreeSaturday

What this episode covers

Have you ever felt anxious about what you might be missing online? Today we're flipping the script on FOMO (Fear of Missing Out) and embracing the powerful, peace-giving practice of JOMO - the Joy of Missing Out. In this episode, we dive into why intentionally disconnecting from digital noise can bring you greater contentment, presence, and joy. I'll share a personal story about my struggle with digital boundaries, insights from author Christina Crook, The Joy of Missing Out: Finding Balance in a Wired World, and biblical wisdom on living intentionally and contentedly. Join me as we uncover practical steps you can take to reclaim your peace, deepen your relationships, and live fully in the present. What You’ll Learn in This Episode: What exactly is JOMO and why it's more fulfilling than FOMO. How Jesus modeled intentional withdrawal from the world's distractions. Three simple, actionable ways to practice JOMO and experience deeper joy. Biblical insights on contentment and how they apply to digital boundaries. Next Steps Take the Screen Time Personality Quiz and grab your 3-Day Digital Peace Plan—a free, step-by-step guide to declutter your digital life, set healthy boundaries, and create space in your life. 👉 Screen Time Personality Quiz Want to implement the grayscale mode on your phone? Check out Episode 5 and grab your FREE Guide to Grayscale (with easy step-by-step screenshots). 👉 Guide to Grayscale Speakpipe: I'd love to hear from you! Leave me a voice message through my website with your thoughts or questions! Ready for more intentional living and digital wellness strategies? Hit 'follow' and leave a written review, it helps this podcast reach more listeners just like you! Amazon Book: The Joy of Missing Out: Finding Balance in a Wired World by Christina Crook Let’s Connect!Leave me a voice message with your thoughts or questions via Speakpipe on my website! 🎙️ Follow & Review the Podcast: If this episode helped you, share it with a friend and leave a written review to help others overcome digital distraction! 📩 Email: [email protected] 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com Make it a #ScreenFreeSaturday

NOW PLAYING

9 | Goodbye FOMO, Hello JOMO: Trade Digital Anxiety for Contentment

0:00 14:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain?

This episode is 14 minutes long.

When was this Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain episode published?

This episode was published on March 25, 2025.

What is this episode about?

Can I download this Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!