9 Habits I Swapped to Transform My Body Composition & Relationship With Food

If you feel like you’re constantly stuck in the cycle of under-eating, overeating, saving calories for later, obsessing over food, or doing everything ‘right’ but still not getting the toned, healthy body you want… this episode is for you.In this episode, I’m sharing the 9 habits I personally had to change to completely transform my body composition, improve my metabolism, build muscle, and heal my relationship with food after years of dieting, restriction, food guilt, and all-or-nothing thinking.We’re talking about: why constantly chasing fat loss can keep women stuck  the habit that fueled my nighttime/stress overeating (& how I stopped it) why building muscle changed my physique more than dieting ever did  learning to stop fearing carbs and food  healing food obsession and binge/restrict patterns  why your scale weight does NOT tell the full story  how to stop viewing workouts as punishment  eating to fuel your body instead of shrink it  creating a healthy lifestyle that actually feels sustainable If you’ve been trying to lose fat, get toned, improve your relationship with food, or feel healthier and more confident in your body without extremes, I think this episode is really going to resonate with you.Links to my Macro Guide Nutrition Framework and Macro Count (where I help set your macros for you) are in the show notes below: https://lainijojo.com/macro-guide Like more content like this? 🕊️ Instagram: @lainijojoYouTube: lainijojo