9 Habits Keeping You Out Of Shape (Not Workouts/Diet!) episode artwork

EPISODE · Feb 2, 2024 · 15 MIN

9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)

from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson

Send a message/question here!I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed!** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in the gym and kitchen! **Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookGet Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

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9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)

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This episode is 15 minutes long.

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This episode was published on February 2, 2024.

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