9. Handling Training Challenges: Travel, Judgmental People & Alcohol

This week is all about training challenges! The scenarios we touch on include staying committed to training while traveling, dealing with judgmental people, and feeling pressure around drinking events. 00:33 JK’s updates: kids and his fat loss phase 16:26 Kelly’s updates: anniversary run + train ride and travel 36:32 Sponsorships on podcasts 43:42 Training while traveling when you have an event coming up 45:40 Expectations around training while traveling 58:00 Staying committed to training while traveling 01:07:06 Common travel scenario: late night hangs and drinking 01:18:00 Involving others in your training while traveling 01:24:17 How having an established identity helps 01:34:00 People commenting on food and beverage choices 01:41:21 Updates from Help Me Understand podcast and The Multifaceted Athlete podcast Enjoy! Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠