#9 Health Talks with Rashmi - Health and Wellness for Today's Professionals

Cheers to Health!- Rashmi Health and Wellness for Professionals is becoming a crucial topic lately.  Rightfully so.  With number of tasks we juggle such as providing time with children and their activities, having quality time with our spouse, taking care of our loved ones, to running a successful company, career, supporting employees, colleagues and meeting deadlines under pressure, while at the same time we are asked to keep our stress level at a normal level and keeping our image and health top notch to balance the work and our home front.  How do we do it all?  How can we manage the day to day activities, tasks and yet find time to keep our mental peace? We will hear from Farheen Syed on this important topic to shed us some better light on how we can manage it all. Farheen Syed is an entrepreneur, who runs her two companies: Guidelix and ORATEL Network Solutions; she’s an author, award winning speaker and a passionate philanthropist. She is an action taker, motivator and loves to explore new opportunities She had suffered with chronic Benign paroxysmal positional vertigo (BPPV) for 10 years. Though no specific reason identified, however it only improved when she started looking after her diet and sleeping patterns. Another challenge she faced when migrated to Australia leaving a white collar professional job and coming to Australia without any job was the biggest challenge she faced. The only thing that kept her going on is that she never gives up, She strategically planned her long terms goals and finally able to establish a successful business in Australia. Let’s deep dive on focusing on supporting today’s leaders in best and intelligent methods of investing in our health. How our leaders can create a balance life style. How to manage stress to cope with work-life balance Strategies of incorporating time management in our busy day. Need to reach out for advice or to be part of the show?  Get in touch at [email protected] or join the fb group: https://www.facebook.com/groups/highperformingleaders ---> GET YOUR LIMITED EDITION T-SHIRTS  here: https://teespring.com/stores/gallery-of-ideas Listen to the Show on Radio Garden: http://radio.garden/listen/gallery-of-ideas/5WYUCJdE Listen on GOI website: https://www.galleryofideas.net/radio Join our Community: https://www.facebook.com/groups/goiradio Become a Member and Get access to membership perks: http://www.galleryofideas.net/forum