#9: Help! I'm Overwhelmed

Life can sometimes really throw you a curve ball. There may be moments or even seasons where you feel overwhelmed. In this episode, I share 4 practical things you can do when you feel overwhelmed as well as some great scriptures to meditate on. In this episode, I reference a ministry by my friend and recent podcast guest, Leah Burgess. You can connect with her on IG @saltlifeandlove. April talks about: 1) Journaling - Even if you are not naturally a writer, journaling helps you process you thoughts. 2) Spending time with friends - In moments of pressure, it is easy to isolate ourselves. But, having community is very healthy. 3) Writing Scriptures - Allows you to really consider the words and mediate on them. 4) Sing - Taking time to sing out worship to God, gets our focus off of our problems and puts it on God. April unpacks Psalm 61:1-2 and Isaiah 40:28-31 Enjoy this episode! Thank you for listening. It would mean so much for you to rate, review, and subscribe to this podcast. Be sure to check out my book "In Pursuit": https://www.amazon.com/dp/1798980614/ref=cm_sw_r_cp_apa_i_vAe9CbG37SH1N If you are looking for a resource to help you create a life you love, check out my online course "Creating a Life you Love": https://love-your-life1.teachable.com/