#9 - How Culture Influences You & The Importance Of Testing

In this episode we'll talk about how much of an influence culture has in your life and why it's important to have some kind of testing in your training to understand where you're at and how SMART goals can help you take your progress to the next level. [00:00:00] Intro [00:02:06] My number 1 reason for travelling (culture) [00:04:06] My experience with culture in the east and west [00:07:29] Gyms in Europe vs the west [00:11:47] Gaining weight in asian countries [00:22:00] How important is it to test and measure you strength and/or fitness? [00:30:13] Thank you and bye

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This episode was published on September 18, 2023.

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