Sinergize This

We talk about personal highlights, professional growth, fitness journey and looking ahead to 2025. The good, bad, ugly and everything in between.

I am...half an ironman. Join me as I recap the race and the lessons I learnt along the way that hopefully inspire you to do something hard and step out of your comfort zone.

Today we delve into the mindset of saying "NO" and how it will CHANGE your life for the better. People will be disappointed, they will also be lost on the way but if that means you're edging closer to the person you want to be then good riddance. Stick around and enjoy the show.

Rabbit holes are fun until you can't dig yourself out. Change your mind about these 3 fitness myths.

Starting your fitness journey can be overwhelming with all the conflicting information out there. In this episode, I share three things I wish I knew when I first stepped into the gym. From understanding the importance of having the right coach, to accepting that progress takes time, and realizing there's no secret to success — it's all about mastering the basics. Whether you're just beginning or have been at it for years, these insights will help you stay on track and avoid common pitfalls. Tune in, and let's break it all down! And lay off the secret sauce.

In this episode, we dive into practical ways to maximise the remaining months of the year. If you’re feeling stuck or lacking motivation, this is for you. We discuss the importance of setting clear, achievable goals, whether they're personal, financial, or fitness-related, and how to break them down into manageable 12-week blocks. It's all about getting more juice out of the orange and not settling for a mundane routine. We also touch on the sunk cost fallacy, the significance of doing what you love, and the impact of small, consistent actions on your long-term happiness. Tune in for some real talk, reflection, and actionable advice!

In this episode, we dive into the three most common mistakes runners make that could be holding you back from reaching your full potential. Whether you're going too easy when you should be pushing hard or not taking your long, easy runs seriously enough, these simple but crucial errors are easy to fix. We also discuss why strength training is a game changer for runners and how to incorporate it effectively into your routine. Plus, a quick update on my Ironman training and a few tips for staying on track. Tune in, and let's get back on the path to success! Join the WhatsApp running group below - https://chat.whatsapp.com/Kae8MNVKDZVI93uUMaqsms

**Spotify Description:** Welcome back! After a long hiatus and some unexpected detours, I'm here to guide you through getting back into your training routine post-holiday or illness. In this episode, I share my personal journey of battling sickness, enjoying a European holiday, and the challenges of jumping back into a rigorous workout schedule too quickly. If you've recently returned from a trip or are recovering from being under the weather, this episode is packed with practical tips to help you ease back into your training without overdoing it. Let's get back on track together—slowly, steadily, and smartly without shitting yourself.

Winter brings sickness and the winter blues, but there are ways to combat seasonal depression. In this episode, we share tips to stay healthy and positive during colder months. After recovering from the flu post-hierarchs event, I discuss boosting immune and mental well-being. Topics include maintaining exercise routines, healthy diets, and vitamin D supplements. We explore Maslow's Hierarchy of Needs, showing how meeting basic needs can lead to self-actualisation, even in winter. Discover how to stay active, eat well, and nurture social connections. Balance comfort and discipline to live fully in every season. Tune in for advice and personal anecdotes on cultural differences in handling winter, the importance of alone time, and social interactions. Don't let winter blues get you down—thrive all year round!

Welcome back to the latest episode where i'm back from HYROX. I have quite a few episodes lined up for this week, but today I wanted to do a recap of my latest race while it's still fresh in my mind. Join me as I share my thoughts, feelings, and insights from the HYROX Men's Pro event. Additionally, I'm excited to announce that my running group on WhatsApp is now live! It's free and open to everyone. We offer three runs a week at different levels, so you can choose the one that suits you best and improve your paces and thresholds each month. Invite your friends and join us for some fun and challenging runs. Join the group here- https://chat.whatsapp.com/Kae8MNVKDZVI93uUMaqsms If you haven't already, please follow, like, and rate the podcast five stars if you enjoy the content.

Dive deep into the nutritional rabbit hole with me as we explore the complexities of diet and food choices. In this episode, we break down the myths and realities of "good" and "bad" foods, debunk common dietary fads like keto and carnivore, and discuss the importance of balance in your diet. From understanding the roles of carbs, proteins, and fats to navigating through the sea of nutritional advice, we aim to simplify and clarify your journey towards healthier eating habits.

Everything in this world just ebbs and flows, every action has equal or opposite reaction. This all part and parcel in life. Control the controllables and don't stress the small stuff...or the big stuff. Follow to keep up to date. instagram.com/sin.celic

We need to seek discomfort to really indulge in the pleasures of life. Tune in to find out how this paradox can really affect how you experience these feelings. Instagram - instagram.com/sin.celic

Today we talk about how you can improve your running and fitness by spending less time on your feet. All coaching inquiries below instagram.com/sin.celic

We talk about how you can self sabotage by being outcome driven instead of being in the present moment for the journey. And also, what to do use your time in the gym wisely? It's actually pretty simple.

A brief introduction to projectYOU that will be launching May the 1st of Instagram. Follow along @sin.celic

We spend a lot of time on our phones and become dopamine addicted but what can we do to make life easier for ourselves? Going full monk isn't the solution but we have ways to make our lives much easier.

We talk about endurance training or as most people just call it "cardio" or cardiovascular training. The good, bad and the ugly. https://www.instagram.com/sin.celic/

We often demonize foods because it is the easiest thing to do but what if I told you that maybe your relationship with food is most likely the problem? There are no "bad foods"...yes you'd like to consume some much less than others but no foods are out there to kill you (unless you have allergies haha). Eat in moderation. But also try to understand that underneath all our eating habits is usually something either conscious or subconscious. Enter the giveaway on instagram @sin.celic

This week we'll talk about the #1 reason why you aren't seeing results when you train. Here's a hint...Sandbagging. Find out how to get the most out of your training. For coaching enquiries contact below Instagram - sin.celic

You're either placed in the "left or right" box and can need never sit in the middle. We'll talk about how too much information now causes more confusion than ever, and how the lack of ability to put your hand up and accept that what you believe to be true now may not be true in the future, is holding you back from developing your self as a person. Instagram - sin.celic

If you want to develop yourself into the best version of yourself then pain, both physical and emotional, are part of the process but not the kind that you might be imagining. Stay tuned to find out why and how it is, and also why an angry old woman giving me the finger sparked this whole conversation. Instagram - sin.celic

In this episode we'll speak about why what you want is in the work you are avoiding. Instagram - sin.celic

Don't you hate it when someone says easy for you? What does that actually mean one someone says it? Is it actually you? Or is it their incapability to change themselves? And is the devil really reincarnated in our lives as laziness? Stick around and find out. Instagram - sin.celic

Today we discuss the superpower and art of saying "No" and the consequences of trying to abide and appease the tribe. Learn to say "No" especially when it works in your favour. Enjoy the show. Instagram - sin.celic

Here's a quick update on how everything is going with my triathlon training for my 70.3 Ironman. I missed out how much this all cost me and how serious i'm taking it...well, we'll see haha Enjoy the show.

Don't @ me about talking about sleep :) It's free, it's easy and it'll give you immediate returns on your investment. Try it out. [00:03:24] #1 - Establish a consistent sleep schedule [00:06:07] #2 - Create a relaxing bedtime routine [00:08:20] #3 - Optimise your sleep environment [00:11:55] #4 - Limit screen exposure before bed [00:16:15] #5 - Watch your diet and hydration Also follow and rate 5 stars if you're enjoying the podcast! Instagram - sin.celic

Oh boy did I throw myself in the deep end...literally. I am terrible at swimming and i've signed up to a half iron man which gives me around 10 months to be able to swim 2km in the ocean. Listen along and tackle your fears head on. Instagram - sin.celic

Carpe diem and all of that, no but seriously do these 3 easy things to drastically improve your life. [00:05:00] #1 Start with a win (DON'T HIT SNOOZE) [00:08:10] #2 Define winning the day [00:12:46] #3 Do the hard thing first (slay the dragon) Follow on IG sin.celic Make sure to follow and rate 5 stars :)

Join me for story time for my first 57km trail run that took me 7 hours and 85 minutes. 28km Two bays trail run then my 29km run back to my car with a bunnings snag somewhere in-between. Still recovering today haha. If you're not already following, then follow me on instagram for more tips, tricks and random sh*t. Instagram - sin.celic

I don't normally do a life update but here is it is. Life has been a little rough lately but it is cyclical. Good times are definitely ahead.

From hate to love, we discuss 3 easy tips to get you started in running so you don't absolutely despise it. [00:05:25] #1 - Start Small [00:06:58] #2 - Go Slow [00:14:40] #3 - The Importance Of Nutrition

For our christmas special we've got our first video podcast after my scooter crash in Bali...as awkward as it is. Today we are recapping some of the most important things of the year and discussing what being holistic means and how a holistic approach to your life and changing can turn things around for you very quickly. [00:01:50] Where am I? [00:09:00] The Four Agreements [00:10:43] Science vs Scientism Mindset [00:16:14] How do you see yourself? [00:19:01] How do you see yourself in the world? [00:21:30] How do you talk to yourself? Nutrition [00:24:45] Good foods and "bad" foods [00:28:05] Indulging [00:31:00] Eating for performance Training [00:33:44] What are you training for? [00:36:25] What do you actually care about? [00:38:20] The intensity of your training Environment [00:42:55] Who are you surrounded by? [00:45:25] Who do you surround yourself with? Stress management [00:49:10] How do you deal with life? [00:50:55]Dealing with mental and physical fatigue

Let's learn how to Un-Dunning Kruger yourself today and change our mindset where our beliefs are either "it's too easy" or "it's too hard". We all have to start somewhere so don't ruin your chances by having this one or the other extreme mindset. Keep chopping wood, make mistakes along the way but bring yourself back to the present moment.

Today I go on a couple of tangents but eventually circle back to why warm-ups aren't really essential and what you can do instead of losing your mind and wasting time figuring how you can "prime" yourself to be ready to train. If you don't warm-up then you'll be fine...and if you do warm-up then you'll be fine as well.

On todays episode we talk about 3 easy tips that we can use today to help us recover not just in the gym but in our day to day life. We also end on our conversation of the fear of action and how not taking action is an action in and of itself.

Today I want you to immerse yourself into our thought experiment if you're feeling stuck and have a rough patch or even a positive period...think deeply about this provoking thought experiment about your life and the passage of time. We get into why there is no magic pill or program but there is 3 things you can do (plus a bonus 4th) to change your mindset today from an instant gratification one to a delayed gratification one and begin seeing the results that you want! [00:02:40] The Life Thought Experiment [00:16:10] The want for the magic pill [00:23:25] It is going to be hard [00:25:15] The all-or-nothing mindset [00:29:00] Be kind to yourself [00:32:00] BONUS - Remove friction from your life

New year me, is that you? Or are you actually going to take what you say seriously? On today episode we discuss the 3 reasons why people aren't achieving their goals and fail to stick to their word.

On todays episode we talk about eating for performance instead of always focusing on fat loss to get the best out your strength training. We also talk about who is currently joining the GOAT (Great Of All Time) discussion and why I think that you should put some respect on their name. Enjoy the show.

Today we talk about accountability and how we can stick to our word. [00:07:20] Be honest with your coach [00:10:52] What is accountability? [00:21:10] When aiming too high might put you off [00:26:10] Your coach should ask you these questions [00:32:30] "Fear is a mile wide and an inch deep"

Today we speak about one of my favourite Chinese stories about the farmer and his fate. This podcast is more philosophical if anything today. It is thinking time. [00:02:12] The farmer and his fate intro [00:03:38] The farmer and his fate story [00:07:30] Everything is perception [00:11:10] Generational beliefs and pessimism [00:13:45] Is Buddhism right? [00:20:15] How perception dictates your next move [00:21:30] My FIFA story [00:26:25] The story Sisyphus

Hayden Crossley joins me today on the podcast to discuss bodyweight training, calisthenics, training in general and mindset for training longevity. My apologies in advance for the swearing. [00:00:00] Intro [00:00:50] Hayden Crossley and how he got into calisthenics [00:08:10] Training hard in commercial gyms [00:10:40] the difference between boutique and commercial gyms [00:16:18] Performance based goals instead of aesthetics [00:18:30] Even we struggle getting close to failure [00:20:00] Reteaching cognitive abilities to adults [00:24:00] Putting your hand up when you've been misinformed [00:29:30] How fitness reflects everything else in life [00:31:30] Health and fitness in schools [00:39:15] Implementing bodyweight exercises with clients [00:42:00] The misconception that bodyweight exercises are easy [00:47:00] Navigating the opinionated world of coaching [00:51:00] Sport specific training vs general physical preparation [00:54:30] Why people get injured [01:02:00] Wrap up

Today we ramble on what the journey normally looks like when you decide to start training in the gym and how toxic the bodybuilding industry can be...not hypertrophy but the things we don't often talk about that bodybuilding entails. [00:00:00] Intro [00:01:20] Starting things out and getting the hang of it [00:02:55] My first time in the gym [00:09:30] How a coach saves you time [00:14:20] What your body can say about you [00:21:40] What I like about bodybuilding [00:22:15] What i don't agree with when it comes to bodybuilding [00:32:25] Final thoughts

Today we are joined by Damian Votta. We speak about how the fitness industry has evolved over the years and where we think it's heading. We also talk about what is holding back the consumer from achieving their goals and two common issues that we all face. There's some gold in here...enjoy. [00:00:00] Intro [00:06:20] How has training and the fitness industry changed? [00:21:45] What's needed in the industry? [00:28:29] What keep peoples in fitness? [00:34:10] The clients biggest hurdle [00:40:52] The disconnect between trainer and client [00:49:10] What experience shifted your world view? and two common problems that people struggle with [01:11:30] One piece of advice to improve your life today [01:14:00] Thank you and where to find Damian

On todays episode we speak about how turning our life into a game can allow us to understand what skills we need to attain to attack our goals/hurdles head on. We also speak about how the restriction in your nutrition and lifestyle might actually be detrimental in the long run. [00:00:00] Intro [00:01:21] Gamifying your life [00:06:50] How is life like a game? [00:14:00] How do we tackle the bosses? [00:20:35] How restriction doesn't get you the outcome you want [00:28:30] On the next episode, thank you and bye

On episode #10 we speak about GPP/Hybrid/Concurrent training if it's good and wether or not it is for you. And do affirmations really work? [00:00:00] Todays topics [00:02:05] Hybrid training [00:11:20] Zone 2 Cardio to get fit [00:15:00] Affirmations, do they work? [00:22:20] Don't confuse it with gratitude [00:23:20] Thank you and bye

In this episode we'll talk about how much of an influence culture has in your life and why it's important to have some kind of testing in your training to understand where you're at and how SMART goals can help you take your progress to the next level. [00:00:00] Intro [00:02:06] My number 1 reason for travelling (culture) [00:04:06] My experience with culture in the east and west [00:07:29] Gyms in Europe vs the west [00:11:47] Gaining weight in asian countries [00:22:00] How important is it to test and measure you strength and/or fitness? [00:30:13] Thank you and bye

Is your training goal enough to drive long term commitment? And 3 easy tips you can use today to improve your performance in the gym. [00:00:00] Intro [00:00:30] Is your goal sustainable to keep you training? [00:03:20] The seasonal trainer [00:10:10] Refining your goal [00:13:20] Tip #1 Include warm up or build up sets [00:15:54] Tip #2 Rest longer [00:18:05] Tip #3 Do less exercises [00:20:25] Free programs LIMITED TIME, thank you and bye

Today we speak about whether or not we need to deload and reduce our training. And what is stopping you? How much does your environment and society affect the aspirations, goals and life in general? [00:00:00] Intro [00:03:40] What is a deload? [00:06:15] Who needs to deload? [00:10:38] How schools restricts your belief in yourself [00:17:25] Family and societal programming [00:23:25] Morbid reminder [00:27:43] Thank you and bye

In today's episode we speak about the first Melbourne HYROX Hybrid race, my experience and my thoughts. [00:01:25] What is HYROX? [00:04:57] My experience [00:06:50] Cramp city [00:10:00] My time [00:12:25] My thoughts [00:17:29] Thank you and bye