9. How Does Stress Affect Your Weight? Part 1

from Love, Sex & Energy Hosted by Caro The LifeCoach

In this episode, you learn the reasons why stress increases our appetites, makes us hold onto the fat (particularly in the belly area), and interferes with our willingness to implement a healthy lifestyle. I give you a simple yet very powerful exercise to start identifying the root cause of your stress. To book your FREE session 1 on 1 with me, go to www.carothelifecoach.com If you are enjoying this podcast, please rate it with 5 stars to help others find it! Merci beaucoup! Support the show Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

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9. How Does Stress Affect Your Weight? Part 1

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This episode is 17 minutes long.

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This episode was published on April 30, 2020.

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