EPISODE · Apr 24, 2015 · 23 MIN

#9 How I Eat for Energy & to Power Getting Visible

from Quiet Messenger: Redefining leadership & messaging for introverts & sensitive souls · host Adria Sophia

Today I’m going to get specific and transparent and share with you what’s going on in my own self care balancing act as I get more visible in my business, put myself and my brand out there, hustle hard, and keep my upbeat vibe. I thought it would be valuable to take you on a tour of what food, movement, and mindfulness look like right now for me as a Healthy Living Strategist but also as a REAL person.I emphasize right now because these things change over time (if you like this episode, let me know, and I’ll do an update again somewhere down the road).I’m covering food today and I’ll move on to movement and mindfulness in two weeks for my next solo episode.“I don’t mind if I’m not perfect. I’d rather be relatable to my audience, let them see themselves in me.” – Adria DeCorteIn today’s episode, you’ll learn:

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This episode is 23 minutes long.

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This episode was published on April 24, 2015.

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