#9 How Scales Contribute to Food & Body Obsession

In this episode, I talk about how getting on the scale can be very triggering if we are struggling with food and how it further disconnects us from our Body Wisdom. Like many, I used to get on the scale and let that number mean something about my worth as a human and it influenced how the rest of the day would go. It affected my mood, self-esteem, and food and exercise choices. I challenge the "accountability and motivating argument" that I so often hear. Instead of waking up, and "checking in" with a weigh-in, I offer another, more potent and effective way to take care of your health. *the third giveaway winner is Michalushhh! I read your review on this episode, please contact me on Instagram to claim your prize!! http://instagram.com/caraskitchen You still have a chance to enter to win 1 of 2 prizes by leaving a rating and review on iTunes. I will pick two more! Body Wisdom on Amazon: https://www.amazon.com/Body-Wisdom-Rediscovering-Relationship-Intuition/dp/1718953089/ref=sr_1_1?ie=UTF8&qid=1539708991&sr=8-1&keywords=body+wisdom