9: How Steve Griffin lost over 100lbs in 8 Months

from The Business Athlete Show · host Adrian McDonnell

#9: On this episode: How Steve lost over 100lbs in just 8 months The bad habits which got Steve to 155Kg/340lbs in the first place The “aha” moment Steve decided to change How Steve changed his training/nutrition to lose all of this weight The danger of telling yourself “I’ll be happy when.” The importance of environment and your inner circle How David Goggins positively impacted Steve Tips for anyone on a similar journey Follow me On Instagram. Follow Steve on Instagram Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle

Episode metadata supplied by the publisher feed · Published Apr 20, 2022

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9: How Steve Griffin lost over 100lbs in 8 Months

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