9. How to Break Through Mental Barriers｜Rich Roll

After checking into rehab from facing alcoholism, then being 50lbs overweight at the age of 40, Rich decided that he wasn't going to be another statistic. Rich overcame all odds and committed to becoming the best version of himself in all areas of his life, particularly health. He adopted a plant-based diet and began doing iron-man distance triathlons, including the EPIC5 CHALLENGE - an odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. Yes, he did all of this by just eating a plant-based diet. Today, at the age of 50 (almost 51), he's recognized as the "25 Most Fittest Men in the World" by Men's Fitness, a #1 bestselling author of Finding Ultra, and hosts one of the most popular podcasts in the world. I had the honor of sitting with Rich in his beautiful home in Malibu, where he shares how to break through your mental and physical barriers, living to your full potential, finding balance while running a business, being a father/husband, and training as an ultra-endurance competitor. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.