#9: How to cut your workout time in half but double your results

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

The amount of time you spend in your workout isn't necessarily an indicator of the effectiveness of that workout. In this episode, Shannon will guide you on her principles for getting a more effective workout in less time. 1:18 Working Smarter Not Harder2:50 Catabolic State and Anabolic State 4:06 Ways You Might be Overdosing Your Exercise Routine7:39 Running For an Hour vs Lifting for 30 Minutes 13:26 How to Use Mechanics to Your Advantage 17:27 Low Volume with High Weight vs High Volume with Low Weight19:12 Signs That You Are Overdosing Your Workouts and 4 Ways to Avoid It To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

The amount of time you spend in your workout isn't necessarily an indicator of the effectiveness of that workout. In this episode, Shannon will guide you on her principles for getting a more effective workout in less time. 1:18 Working Smarter Not Harder 2:50 Catabolic State and Anabolic State 4:06 Ways You Might be Overdosing Your Exercise Routine 7:39 Running For an Hour vs Lifting for 30 Minutes 13:26 How to Use Mechanics to Your Advantage&n...

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#9: How to cut your workout time in half but double your results

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How long is this episode of The Dr. Shannon Show?

This episode is 25 minutes long.

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This episode was published on May 20, 2021.

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