9 // How to Discover and Live Out Your Values & Why it Changes EVERYTHING

from Crocheting Through Emotions with Sigoni Macaroni | Creativity, Self Reflection, Growth Mindset · host Sigoni Macaroni - Crochet Teacher & Mental Health Advocate

Hey friend, If you want to live a life you love, knowing your values is a good place to start. If you don't know your values (or you don't follow them) you could feel incomplete; like something's missing, or that you've lost your identity. When I became a mom, my identity shifted to solely being a mom. Everything I did was to contribute to that purpose. And later I'll explain how I fell into a depression because of it - not because of being a mom but because of the mindset I had. In today's episode, we will talk about: what values are and how to determine your own how living by other people's values can cause depression 4 questions to ask yourself to know what truly matters to you how to start living by your values I hope you enjoy today's episode! Next Steps: I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

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This episode was published on October 17, 2025.

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