#9 How to look the best you have ever looked in 2026 - Part 1 - Nutrition

from The TLC Podcast · host tashlankester

In this episode and over the next week I am covering 4 key pillars that you NEED to focus on if you want to look the best you have ever looked in 2026 - lose weight, keep it off, and show it offToday I am covering nutrition, subsequent episodes will be strength training, mindset and stress/recoveryIf you want to apply for the TLC Method 8 Week Transformation - click HERE to submit an application

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

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#9 How to look the best you have ever looked in 2026 - Part 1 - Nutrition

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