# 9 - How to maintain your physique after a transformation?

If you are someone who is in the process of transforming their body or has already transformed their body in the past but has failed to maintain their physique post a transformation or even is at the end of their transformation, then this podcast is for you.  I cover several topics such as:  1) Nutrition: should you track for the rest of your life, food sources, eating out, etc?  2) Training: how it changes before and after your transformation  3) Goal setting and having a purpose: Why should you have a purpose before & after a transformation?  If you liked this podcast, then feel free to like, subscribe & download it. This will just help me reach a wider audience.  If you are someone who is looking to transform their physique, improve their confidence & maintain it forever then book in a call from the following link: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/