9. How to make Meal Prep Faster, More Cost Effective and Taste Better!

Meal Prep 101 - This episode is a dive into how you can make meal prep easier, faster, far more cost effective and actually taste great! No more boiled chicken, broccoli and rice. It can be WAY more interesting, tastier and more nutrient dense. We talk through tips to make your meal prepping experience easier and faster, as well as how you can save time by getting yourself the right kit to work with - It starts with a sharp knife! And an instant pot. We also talk through portion sizes and how you can meal prep for 2 people with different goals and each be going in the right direction. We finish up with some ideas on cost effective meal prep ideas that can help you really get great value as well as saving time. (05:15) - Meal Prep for Health (10:47) - Meal Planning, Preparation, Tips & Tricks (24:06) - Meal Portioning and Meal Prep for People with Different Goals (37:37) - Efficient Cooking Methods and Tips (47:09) - How to Make Meal Prep Taste Great --- Recipes You Can Follow When Meal Prepping: https://www.empowerfitnessnutrition.co.uk/recipes Have more questions about Meal Prep? Email: [email protected] [email protected] Want to step up your health and start building positive habits in your life? Work with us. Start with booking a call https://www.empowerfitnessnutrition.co.uk