9. How to Set an Intention

In this episode, Nat & Sam unpack the world of intention-setting— to make it feel less intimidating and much more doable. They share how to set big-picture (macro) and small, everyday (micro) intentions, and give fun tips like using scents, crystals, and even your morning walk to keep your goals on track. It’s all about choosing words and items that speak to you, turning potentially boring habits into magical moments. By the end, you’ll be feeling inspired, empowered, and ready to declare your intention out loud—because, hey, your energy is just that powerful. xoxo Grab your headphones and settle into another heartfelt discussion and actionable advice from your spiritual big sisters, Nat & Sam. Don’t forget to subscribe and follow for more episodes of Spiritual Girl in a Material World!Follow us on IG: @spiritualgirlpodcast  @lovenataliehunter @sam_e_peace Connect with us online:www.samanthaharper.com www.natalieehmka.com Contact us: [email protected]