#9: How to set and achieve New Year's Resolutions

In this epidsode I chat through how you can approach setting new year resolutions and goals and actually achieve them. Some of the main points: -Don't over expect and under deliver -Get specific with your goals -Set a timeframe -Have a measure of progress -Have a form of accountability -Always have something written down in the calendar that you are working towards Hope you enjoy! IG: mb_strengthfitness