#9: How to set and achieve New Year's Resolutions

What this episode covers

In this epidsode I chat through how you can approach setting new year resolutions and goals and actually achieve them. Some of the main points: -Don't over expect and under deliver -Get specific with your goals -Set a timeframe -Have a measure of progress -Have a form of accountability -Always have something written down in the calendar that you are working towards Hope you enjoy! IG: mb_strengthfitness

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Frequently Asked Questions

How long is this episode of Megan Banahan Fitness Podcast?

This episode is 27 minutes long.

When was this Megan Banahan Fitness Podcast episode published?

This episode was published on December 19, 2024.

What is this episode about?

In this epidsode I chat through how you can approach setting new year resolutions and goals and actually achieve them. Some of the main points: -Don't over expect and under deliver -Get specific with your goals -Set a timeframe -Have a measure of...

Can I download this Megan Banahan Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.