9. How to stop sleep anxiety

Do you feel anxious when you think about sleep? Do you dread bedtime because you don’t know if you’ll be able to sleep? Does your anxiety about sleep ruin your day or keep you awake at night? You know that worrying about sleep is not going to help you sleep better. But you can’t stop it. If you constantly think about sleep, there’s a reason why and it’s not your fault. In this episode, I break down what causes sleep anxiety and some brain hacks to stop it so you can stop worrying about sleep. Join me November 3rd at noon EST for my webinar: Peaceful Sleep: How to calm your racing mind Register here to join live or get the replay: https://www.eventbrite.com/e/peaceful-sleep-how-to-calm-your-racing-mind-tickets-191164075897 Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.